717-858-7178 | 2300 Industrial Hwy.
York, PA 17402
• Classes for all ages
• Locally owned and operated
• ISSA-certified fitness instructor
• World-champion black belt instructor
• Group classes and one-on-one coaching
• Serious exercise that’s fun, too
Contact us to learn about our upcoming classes and new programs. We look forward to helping you achieve your fitness goals.
Joy thru Movement. Looking for balance, toning, quieting of the mind? And more? This is T'ai Chi works the entire body and the mind. Come in have fun and learn an easy set of 19 movements and one pose th at require only you.
Talk to Tia about joining a class today!
Other classes we offer:
AMPD Power Flow with Jess
Aerial Yoga with Heather
Stellar Yoga with Tess
Pound-Fit with Tia & Shannon
HIIT Kickboxing with Tia
Core-Fit with Tia
Koga-Fit with Jess & Chris
T'ai Chi Chih with Jack
Self-Defense with Doug & Tia
Kids Gym Class
We now offer Pound-Fit & HIIT Kickboxing.